2023 is here, meaning millions of people worldwide are putting their new year’s resolutions into practice. From tried and true ways to improve ourselves to outlier alternatives, the options are practically endless.
While resolutions can be anything you want, we’re willing to bet your goals revolve around better health and wellness. If so, you’re not alone; most new year’s resolutions involve ways to feel and look our best.
With this in mind, let’s take a look at seven resolutions that are perfect for those prioritizing health and wellness heading into 2023.
Getting more exercise
A commitment to greater fitness remains one of the most popular new year’s resolutions. Your personal goals for getting more exercise will depend on your existing situation. Those starting from scratch are encouraged to start off slow and steady in order to reduce the chances of injuries. Meanwhile, folks looking to resume their pre-holiday fitness routine can probably pick up where they left off with minimal risk. Rather than sign up for a gym membership out of the gate, start with at-home exercises and outdoor activities in order to determine which types of workouts you prefer. Don’t worry about missing out on those discounts offered to January sign-ups; most gyms will continue to offer incentives into March.
Eating healthier foods
Many folks looking to improve health and wellness in the new year are making dietary changes. While so-called fad diets often lead to rapid weight loss, they rarely prove sustainable over time. Those serious about eating healthier in 2023 should aim for portion control as well as foods that provide the full range of macronutrients our bodies need for optimum health. Fortunately, there are hundreds of tasty recipes to try. Suppose you want to take your health and wellness journey to the next level. In that case, healthy eating and trying out NuMedica supplements, for example, can provide advanced nutrient delivery methods that support a balanced diet and optimize overall well-being.
Quitting harmful habits
Drinking, smoking, and drug use is bad for our bodies as well as our minds. It’s therefore not unusual for individuals to make resolutions revolving around abstaining from these and other harmful habits. If you’ve been struggling with addiction, consider making 2023 the year you put your bad habit in the rearview mirror. With that said, quitting an addiction is never easy; consult your doctor and ask for their advice and guidance in your effort to stop your substance abuse problem.
Reviving your love life
What happens in your bedroom is none of our business. But it goes without saying that a satisfactory love life is often key to optimum health and wellness. With this in mind, consider spicing things up with the help of adult toys, erectile dysfunction medication, and other ways to make sex something you and your partner enjoy more than ever before. While there might be some trial and error involved – and every romantic partnership is different in terms of what happens behind closed doors – the benefits of reviving your love life will be worth the effort.
Organizing your living space
Is your living space cluttered and disorganized? If so, it likely adds an unnecessary amount of stress and anxiety to your life. Between the time spent hunting down misplaced items to feeling like you’re losing control, there’s more than enough incentive to spend a day or two this month getting your home organized. Storage, labeling, and decluttering are key to having a cleaner environment in which to live and work.
Journaling your thoughts and feelings
Diaries aren’t just for teenage girls. They’re a useful way for people of all backgrounds to process their thoughts and feelings in a healthy manner. With this in mind, consider journaling as a means to improve mental health and well-being.
Finding a fun and fulfilling hobby
Do you have any hobbies? If so, make 2023 the year you find a fun and fulfilling activity or interest. The options are virtually endless. Examples include arts and crafts, collecting, dancing, fishing, gardening, and hiking. The first thing you try might not end up being what you stick with, and that’s okay. Just keep trying until you find a hobby you can’t live without.
The new year is here. That means a new chance to improve your health and wellness. From classic resolutions like diet and exercise to more novel options, the best one is whatever helps you be healthier. Good luck, and happy new year!
Julie Steinbeck is a freelance writer from Florida. She enjoys writing about business, finance, health, and travel.