Have you ever wondered what your friend or coworker might be sipping from a bottle sitting in a cool, shaded area? What might be the secret ingredient in the miracle drink they consume throughout the day or the exercise routine that keeps them in shape? The phrase “protein shake” is undoubtedly familiar to you. This…
A pre-workout supplement is a multi-ingredient combination designed to increase energy levels and improve your physical performance while working out. People usually choose to consume it before a span of workouts – run that extra mile, enhance their 1-rep maximum on the back squat, or just have enough energy to complete the final burpee in…
To understand what people with tinnitus listen to all the time, imagine you have a radio inside your head that plays nothing but hissing, ringing, buzzing, or static noises all the time. Some people with tinnitus also hear roaring or whooshing sounds. Others hear squeaky, shriek-like sounds. Tinnitus noises can be soft, medium loud, or extremely loud, and…
On the surface, family health insurance plans tend to come with a higher overall price than individual plans. When broken out per person, however, they often end up costing less. In order to understand why, however, it’s necessary to understand how health insurance plans work. What is a Health Insurance Pool? In order to keep…
We’ve all heard of hypnosis and how it can be used to control someone’s mind. But what many people don’t realize is that the power of suggestion can be just as strong outside of hypnosis. In fact, the things we hear on a daily basis can influence our thoughts and actions in ways we may…
Animals that produce dairy products include cows, goats, sheep, and camels. It contains a variety of nutrients that might offer a number of health advantages. There are various alternatives to milk. For a number of reasons, many people no longer drink milk made from animals. Some people cannot consume dairy milk because of allergies or…
When most people think about losing weight, they think about the food they eat. And while it’s certainly important to make healthy choices when dieting, what you drink can be just as important. In fact, pairing certain foods together can help boost your metabolism and burn more calories. There are all sorts of different food…
If you’re like most postpartum mothers, you’re probably feeling exhausted and run down. Your body has been through a lot over the past few months, and it needs time to recover. But that doesn’t mean you have to just sit around and coop up inside the house! There are plenty of healing and rejuvenating activities…
If you’re a smoker, then you know that quitting smoking is not easy. In fact, it’s one of the most difficult things to do. But what if there was a way to quit smoking cigarettes for good without having to go through all the pain and struggle? Believe it or not, hypnotherapy can help you…
Patient engagement is a broad term that combines a patient’s knowledge, skills, ability, and willingness to manage their health (patient activation) with interventions to promote positive patient behavior. For example, patient engagement can encourage a patient to exercise regularly, eat healthy foods, or take medications per the doctor’s instructions. A growing body of evidence shows…
