You win, you become intelligent, you become diligent, you become happy, your stress will reduce, you enjoy your life. All the studies say earlier risers are successful and living stress free life compared to night owls. It’s not only physical advantages but also it works mentally. Going to bed earlier and waking up early at 4 am makes your day special, brings changes in your attitude towards life you will love to live.
Waking up earlier gives you ample time to practice your favourite exercise it may be a yoga, meditation, visiting gym, jogging or outdoor games at least 30 – 40 minutes of exercise daily will keep you healthy and free from mental risks.
- Score Top Grades
If you are a student or preparing for competitive exams morning hours are best to score well than late night preparation. Many studies proved that early birds are scoring well in the exams and become successful than the late night birds.
- Enjoy Your Breakfast
Waking one hour before your office timing may keep you away from breakfast or some quick snacks .But you can enjoy your breakfast when you wake up early, skipping the breakfast may make you feel tired and energy less throughout the day you are in fast for 6 to 8 hours after your dinner so you should break the fast else without fuel vehicle won’t run. Have a healthy breakfast everyday eat like a king in the morning. It is the breakfast act as a fuel for the whole day waking up early gives you time to eat well.
- Stress Free Life
All the early birds are experiencing less stress than late night stalkers, it gives you time to plan your day you can organize everything perfectly you can think of your day in a pleasant environment .Early risers successful in their day because they are proactive in their thinking approaching positively though they are going to face problem they are making plan before facing it.
Pleasant environment with chilled breeze will take away all the mental pain and stress you have,morning time is perfect to set al your goals. All the morning wakers are more productive than late nighters.
- Improve the Quality of Sleep
Waking up early will set your internal clock right experts say when you wake up early you will automatically go to sleep early obviously to wake up early you should go to bed earlier so this will help you to have a perfect routine sleep.
You can enjoy the quite time in morning to gives you a kind of mental relaxation listening to bird chirpings, morning flowers, vegetable market smell, silent breeze, If you are an Indian you can enjoy the music from temples .All these things will help you to keep your day pleasant, your entire day depends on how well you spend your first hour of your day.
- Improve Sexual Life
Often proved morning sex gives you more energy and pleasure than the night one, your day tiredness may make you to perform less on bed to make well try early morning sex it works for happy couples.
Keep alarm but don’t snooze it .Share your valuable comments on waking up earlier in morning.